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REHABILITATION THERAPY

Please consult your practitioner before performing any of the following exercises as they are tailored for a specific diagnosis. Performing the wrong exercises may worsen symptoms.

Rehab Library: Text

LOW BACK AND CORE

Lumbar Spine, Pelvis, Core

Rehab Library: Text
Low Back and Core

Low Back and Core

All Categories
All Categories
@Low Back and Core
@Lower Limb

Hip Airplanes

Seated Squat

Cat Cow

Bird-dog

Side Bridge

Pigeon Pose

Supine Lumbar Twist

Pelvic Tilt

Rehab Library: Video Player

NECK AND UPPER BACK

Upper Thoracic and Cervical Spine

Rehab Library: Text